Episode 23

Feel Guilty for Wanting More? It's Okay If You Still Crave Something Deeper

Published on: 8th October, 2025

Sometimes life looks good on paper – steady job, supportive community, meaningful work – and yet something in you still aches for more.

More creativity.

More alignment.

More connection.

And along with that desire often comes guilt.

This short reflection is a reminder that wanting more doesn’t make you ungrateful.

It means you’re alive.

It means you’re paying attention to what still matters to you.

You’re allowed to honor what you have and still reach for what’s next – without apology, and without guilt.

Transcript

00:06

Hey, this is It's Okay If, bite-sized permission slips. I'm Matt Gilhooly, and today's permission, it's okay if you feel guilty for wanting more. I felt that guilt in more places than I'd really like to admit. For a long time, I had this steady job, the paycheck, the things people told me I was supposed to be grateful for, and I was, but also something inside me wanted more, more creativity, more meaning.

00:34

more alignment with who I was becoming, and the guilt that came with that, it was really loud. Who am I to want more? Shouldn't this be enough? Other people would kill for this. And even now with the LifeShift podcast as it's grown and has found loyal listeners and been recognized, I still feel the pull for more, more reach, more impact, more connection. And again, this guilt in me shows up.

01:02

Why can't I just be satisfied with what is? But here's what I'm learning. Wanting more doesn't make me greedy or ungrateful. It means I'm alive. It means I care. It means I'm still reaching towards something that matters to me. So if you're feeling that pull for something more, even if your life is technically good on paper, that's okay. You can want more and still honor what you already have.

01:31

So if you're up for it, tell yourself, give myself permission to want more without guilt, without apology. That's your permission slip, friend. Tuck it in your pocket and I'll see you next time.

All Episodes Previous Episode
Show artwork for It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth

About the Podcast

It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth
Bite-Sized Permission Slips for Real Life
What if you didn’t need to have it all figured out?

It’s Okay If… is your weekly permission slip to be human.

I created this short-form podcast as part of my own healing process — a way to slow down, process grief, and reconnect with what I was feeling.

Each bite-sized episode (just 3 minutes or less) offers a short, honest reflection to challenge perfectionism, embrace your real self, and remind you that you're not alone.

Hosted by Matt Gilhooly, creator of The Life Shift Podcast, this show delivers midday nudges of self-acceptance, insight, and calm – whether you're walking the dog, stuck in traffic, or just need a breath.

No fluff. No fixing. Just a moment of truth.

New episodes every Wednesday at noon. Follow wherever you get your podcasts.

About your host

Profile picture for Matt Gilhooly

Matt Gilhooly